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Gael Lindenfield Self Esteem

Gael Lindenfield Self Esteem Bible: Build Your Confidence Day by Day


Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and hold us back from achieving our true potential.In this comprehensive guide, self-esteem expert Gael Lindenfield gives you all the advice you need for building confidence in yourself and your abilities.Designed to be dipped into as and when you need a confidence-boost, or followed as a personal development programme, this is a highly practical self-help handbook that will give you concrete results.Includes sections on work, social life, relationships, health and personal development, so you will regain self-esteem by making new friends, getting over past hurts, boosting assertiveness, learning how to deal with difficult people and situations, think positively and get motivated to achieve your dreams.With tips for both the short- and long-term, this book provides ways to boost your self-esteem immediately – and then reveals how to stay self-confident for life!

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Gael Lindenfield Self Motivation

Gael Lindenfield Self Esteem: Simple Steps to Build Your Confidence


The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.

173.11 RUR

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Gael Lindenfield Assert Yourself: Simple Steps to Build Your Confidence


Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others

86.2 RUR

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Gael Lindenfield Emotional Confidence

Gael Lindenfield Emotional Confidence: Simple Steps to Build Your Confidence


Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are emotionally highly-strung are given tips to

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Gael Lindenfield Skip The Guilt Trap

Glenn Harrold Build Your Self Esteem

Deborah Plummer Helping Children to Build Self-Esteem

Gael Lindenfield The Positive Woman


The ebook edition of Lindenfield’s classic offers practical advice and positive strategies for creating changes in every area of your life.In ‘The Positive Woman’, Gael Lindenfield shows women how it is possible to transform their lives with a new and positive approach, which can affect everything from the state of their wardrobes to the state of their relationships.Using simple, user-friendly exercises, alongside anecdotes, personal observations and inspirational quotations, Gael Lindenfield guides her readers to discover their own positive power and hidden strength.

173.11 RUR

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Gael Lindenfield Skip the Guilt Trap: Simple steps to help you move on with your life


Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

344.82 RUR

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Gael Lindenfield Managing Anger: Simple Steps to Dealing with Frustration and Threat


Contains images best viewed on a tablet.Simple Steps to deal positively with anger and frustration.Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

173.11 RUR

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Sue Cornbluth Building Self-Esteem in Children and Teens Who Are Adopted or Fostered


Just because children have been fostered or adopted, it doesn't mean they can't grow up to be happy, healthy and successful. In Building Self-Esteem in Children Who Are Adopted or Fostered, Dr. Sue offers simple and practical advice to those supporting children aged 7+ to help them move beyond their trauma and build healthy self-esteem. The book explains how self-esteem develops, why adopted and fostered children often have low self-esteem and how this can affect them. Dr Sue describes proven techniques to help traumatized children gain confidence, showing how you can play a powerful role in your child's happiness. Full of useful advice and effective techniques, this book is ideal for foster and adoptive parents, social workers, counsellors and therapists, as well as other professionals working with children who are fostered or adopted.

1434.01 RUR

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Gael Lindenfield Super Confidence: Simple Steps to Build Your Confidence


This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working through the practical exercises we can gradually build up a self-assurance which can conquer those difficult situations. Then you too can stand tall and bring out the best in your relationships and your work.

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Vivian Harte Self-Esteem For Dummies


Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

1436.88 RUR

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Deborah Plummer Self-Esteem Games for Children


In this practical handbook, self-esteem expert Deborah Plummer offers a wealth of familiar and easy-to-learn games carefully chosen to build and maintain self-esteem in children aged 5-11. The selection of games reflects the seven key elements of healthy self-esteem – self-knowledge, self and others, self-acceptance, self-reliance, self-expression, self-confidence and self-awareness – and includes opportunities for thinking and discussion. The book combines physically active and passive games, verbal and non-verbal games and games for pairs or groups, which makes them equally accessible for children with speech/language difficulties or those with physical disabilities. Deborah Plummer shows that the games can be easily adapted and she encourages readers to be creative in inventing their own alternative versions. This is an ideal resource for teachers, parents, carers and all those working to nurture self-esteem in children.

2152.81 RUR

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Dawn Jones Self-Esteem for Teenagers

Lynda Hudson Boost Your Self Esteem

Alyson Thomsen Thera-Build® with LEGO®


Thera-Build' is a LEGO®-based therapeutic approach for improving children's emotional well-being. Participation in Thera-Build groups can help to boost self-esteem, address common issues such as anxiety and anger, support social development and build positive attachments. This inspiring and user-friendly guide explores the power of play, introduces the basics of brain plasticity and attachment theory, and shows exactly how to set up and run an effective Thera-Build group. A wide range of imaginative games and activities is included.

1937.17 RUR

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