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Albert Low Zen Meditation Plain and Simple - world-movies.ru
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Albert Low Zen Meditation Plain and Simple


Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.

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Albert Low What More Do You Want?


All readers, both novice and longtime practitioners, will encounter in this book new answers, and new questions, to the what, why and how of Zen practice. We've all had moments in our lives when we've thought, «Something is missing. There must be more to life than this.» It is this sense that often brings people to the practice of Zen. By turning to Zen, they acknowledge that this «something» lies not in externals, but rather in seeking to transcend desire and attachment. The journey toward that transcendence begins with questioning, and questions will be part of the path until awakening is attained.In What More do You Want? a fascinating new book by renowned Zen master Albert Low, he addresses some of the questions students have posed about the practice of Zen: Why do we practice? Why should we seek to understand our reasons for practicing? How can we distinguish between true and false practice? What is awakening? In addition, Low shares with his readers four teishos —talks that comment on a text or koan in order to enhance meditation practice—on zazen or seated meditation, on pain and suffering, and on the very nature of practice itself. Finally, Low shares with readers an experience of satori , a glimpse into Buddha nature.

990 RUR

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C.Alexander Simpkins Simple Zen


Simple Zen is a comprehensive and accessible introduction to Zen's history, themes, and uses in our modern Western world.Beginning with a history of Zen from the time of its origin to the present, the book goes on to outline the themes and practices associated with Zen, such as koans, meditation, enlightenment, and ethics. The final section of the book, entitled «Living Zen,» addresses the ways in which Zen can help us to realize a deeper, fuller life though such artistic activities as poetry, brush painting, the martial arts, tea ceremony, and flower arrangement.

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Simpkins C. Alexander Zen Meditation in Psychotherapy. Techniques for Clinical Practice


The world and all that is in it expresses reality. Every therapy session, each moment in your life, is a koan to be solved, an opportunity to learn about your deeper being. How you respond is your choice. You always have the option to respond with your most enlightened nature. —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zen meditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence that supports the use of Zen meditation to improve clients' mental health, this inspiring «how-to» guide encourages creative use of its techniques to suit your personal therapeutic style as well as your clients' needs. Zen Meditation in Psychotherapy provides you with methods that can be seamlessly integrated into ongoing treatments for a broad range of psychological problems, as well as with ways to enhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments at every phase Applying meditation for problems such as depression, anger, addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditional texts, modern interpretations, meditation research, and illustrative legends, Zen Meditation in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods and tools for seeing feelings and problems directly and objectively, which can lead to a profound shift in perspective.

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Julian Daizan Skinner Practical Zen for Health, Wealth and Mindfulness


Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

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Stephan Bodian Meditation For Dummies


Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

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Steve Hagen Buddhism Plain and Simple


When the Buddha was asked to sum up his teachings in a single word he said «awareness»—experiencing the whole of reality, seeing what is, and being entirely in the present. In this way, the mind is made free. <BR><BR>In <i>Buddhism Plain and Simple</i>, Zen priest and longtime teacher Steve Hagen presents this heart of Buddhist teaching, pared down to its essence and explained in simple, everyday language. This best-selling beginner's guide to Buddhism text has served international readers at all levels of study and practice since it was originally published over a decade ago. More than 300,000 copies in various formats have sold to date, and now it's available in this brand new, high-quality paperback edition. <BR><BR>Praised by Robert M. Pirsig, author of <i>Zen and the Art of Motorcycle Maintenance</i>, as «the clearest and most precise exposition of Buddhism I have ever read. If you're looking for enlightenment rather than just scholarly knowledge, you'd better read this.» <i>Buddhism Plain and Simple</i> is the perfect «beginner's mind» introduction to the practice of being awake and in touch with the here and now.

1202.9 RUR

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Taigen Dan Leighton Cultivating the Empty Field


Cultivating the Empty Field is a modern translation of the core of Chinese Ch'an master Hongzhi's Extensive Record. First to articulate the meditation method known to contemporary Zen practitioners as shikantaza («just sitting») Chinese Zen master Hongzhi is one of the most influential poets in all of Zen literature. This translation of Hongzhi's poetry, the only such volume available in English, treats readers to his profound wisdom and beautiful literary gift. In addition to dozens of Hongshi's religious poems, translator Daniel Leighton offers an extended introduction, placing the master's work in its historical context , as well as lineage charts and other information about the Chinese influence on Japanese Soto Zen. Both spiritual literature and meditation instruction, Cultivating the Empty Field is sure to inspire and delight.

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Richard Bryan McDaniel Zen Masters of Japan


Zen Masters of Japan is the second book in a series that traces Zen's profoundly historic journey as it spread eastward from China and Japan, toward the United States. Following Zen Masters of China , this book concentrates on Zen's significant passage through Japan. More specifically, it describes the lineage of the great teachers, the Zen monk pioneers who set out to enlighten an island ready for an inner transformation based on compassionate awareness.While the existing Buddhist establishment in Japan met early Zen pioneers like Dogen and Eisai with fervent resistance, Zen Buddhism ultimately persevered and continued to become further transformed in its passage through Japan. The Japanese culture and Japanese Buddhism practices further deepened and strengthened Zen training by combining it with a variety of esoteric contemplative arts—the arts of poetry, the tea ceremony, calligraphy, and archery. Zen Masters of Japan chronicles this journey with each Zen master profiled. The book shows how the new practices soon gained popularity among all walks of life—from the lowly peasant, offering a hope of reincarnation and a better life; to the Samurai warrior due to its casual approach to death; to the ruling classes, challenging the intelligentsia because of its scholarly roots.A collection of Zen stories, meditation, and their wisdom, Zen Masters of Japan also explores the elusive state of 'No Mind' achieved in Japan that is so fundamental to Zen practices today.

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